MANGOES: 5 Reasons to Eat Raw Mangoes This Summer!

Mangoes

Raw mangoes are not just tasty but also offer several health benefits, especially during the hot summer months. The main reasons to include them in your diet:

1. Cooling Effect on the Body

• Prevents Heat Stroke: Raw mangoes can help your body stay cool in the summer heat, reducing the risk of heat stroke.
• Hydration: They have a high water content, which helps keep you hydrated.

2. Maintains Electrolyte Balance

• Essential Minerals: Raw mangoes are rich in potassium and magnesium, which are crucial for maintaining fluid balance.
• Prevents Dehydration: These minerals also help prevent muscle cramps and dehydration, common issues during summer.

3. Rich in Nutrients

• Vitamins: They are a great source of Vitamin C, Vitamin A, and Vitamin E.
• Health Benefits: These vitamins boost your immune system, improve vision, and promote healthy skin.
• Antioxidants: Raw mangoes contain antioxidants that protect your cells from damage.

4. Boosts Metabolism

• Digestive Enzymes: The tangy taste of raw mangoes stimulates the secretion of digestive enzymes.
• Better Absorption: This helps enhance your body’s metabolism and improves the absorption of nutrients.

5. Aids Digestion

• Digestive Enzymes: They contain enzymes that help break down proteins, aiding digestion.
• Fiber Content: The fiber in raw mangoes helps prevent constipation and promotes a healthy digestive system.

How to Keep Milk from Spoiling in Summer

With rising temperatures, milk tends to spoil quickly, even if it’s stored in the fridge. Here’s how to keep your milk fresh:

1. Purchase Milk Last

• Reduce Spoilage Risk: Buy milk as the last item on your shopping list to limit the time it spends outside refrigeration.
• Quick Refrigeration: Head home immediately after purchasing milk and place it in the fridge.

2. Proper Storage in the Fridge

• Avoid the Door: Don’t store milk in the fridge door because it’s exposed to warmer air each time the door opens.
• Chiller Tray: Place milk in the chiller tray section of your fridge, which stays closed even when the fridge door is open.

3. Store in the Right Spot

• Middle or Bottom Shelf: If you transfer milk to a container, store it at the back of the fridge on a middle or bottom shelf.

4. Boil Milk if Necessary

• High Temperatures: If milk is spoiling despite proper storage, boil it when you get home. This kills most of the bacteria that cause souring.
• Cool and Store: Let the milk cool down after boiling and then refrigerate it.

5. Freezing Extra Milk

• Long-Term Storage: Milk can last up to 6 weeks in the freezer without losing flavor or nutrients.
• Original Packaging: Freeze unopened milk containers in their original packaging before the ‘best-before’ date.
• Thawing: To thaw, place milk back in the fridge so it remains at a safe temperature.

By following these tips, you can keep your milk fresh and avoid wastage during the hot summer months.

Sources:

• NDTV Food on Raw Mango Benefits
• Healthline on Mango Nutrition
• Hindustan Times on Storing Milk

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I am an Post Graduate and a passionate Blogger, who loves to share tips on Blogging, Digital Marketing, Passive Income along-with Finance Tax Budget and ERP and also interested in daily news updates with passion and consistancy.